Everybody feels that they are wasting so much time on social media, doing things that are not productive, and procrastinate a lot while doing the things they have to do.

In most of the cases, you are just procrastinating from something you have to do. And this thing happens with most of us. So, don’t worry, you are not doing any crime.

So, today I bring you this article, which solves, “Why do I Waste So Much Time” This article will tell you about the reasons why this is happening to you, and in the end, I will give you a solution to this problem. So, Stay Tuned until the end.

Reasons for Why do I waste So Much Time?

Here are some reasons why do you waste so much time and avoiding the things you have to do as a job or responsibility.

1. You are Procrastinating

Procrastination is the No. 1 reason why you are wasting so much time doing things that are not productive and useless and avoiding those essential things which you have to do.

Procrastination is a feeling of avoidance of doing a specific task at a particular time. Now I will give you an example to understand this thing better; let’s say you want to learn a new skill, and you go to YouTube to find out more about that skill, but instead, you saw some entertaining videos which appear on your screen. You are saying to yourself that I will watch those knowledgeable videos later. That’s what Procrastination is.

The above example of Procrastination is taken from my previous article: How to Become a Doer and not a Quitter.

2. You are Tensed

When you are in a specific situation in which you are facing something that you don’t want to do or not like to do, which makes you stressed or tensed. And to get the relief, you put that task away to get temporary relief. But do you know what it is only for a short time, you still have to do it in the future.

This is one of the reasons why you are wasting so much time doing things that you enjoy, but they are not productive in any way. To stay motivated and happy, just exercise daily and get enough sleep (approx. 7-8 hours) daily.

3. You are Anxious

I Waste so Much Time

One of the main reasons for “why do I waste so much time” is Anxiety. People are anxious and do not know how to handle this and resolve this. This is a very issue among people. They spend most of their time worrying or overthinking about things like their family, friends, girlfriends/boyfriends, relatives, job, etc.

To fix this issue, don’t sit ideal because when a person is sitting ideal or alone, he/she started overthinking things that are close to him/her. So keep yourself busy and with other people. Also, you can do exercise to improve your mood and health.

4. You are Depressed

Why do I Waste so Much Time

Another main reason for “why do I waste so much time” is depression. It is related to Anxiety as both of them are pretty similar. People are depressed for many reasons, like Family issues, Breakups, etc.

To fix this issue, talk to new people, make friends, keep yourself busy, stop overthinking, do the things you like, and more. Get an appointment with a therapist or psychiatrist to get a check-up. And also, don’t take anti-depressants in bulk.

Solution for Why do I waste So Much Time?

Here are the few things that you can do to solve “Why do I waste So Much Time?”.

1. Write your Goals

Solution: Why do I Waste so Much Time? 1

Always make goals and write those goals in your Notebook or a Diary, which helps you to stay productive, and you will not waste your precious time doing unproductive things. By writing down your goals, you are making a straight but bumpy road that leads to success.

After writing down those goals now, what you have to do is break down your bigger goals in smaller chunks or steps, so you know what you have to do next. And one more tip from me is using a checklist, and it is beneficial to visualize your goals.

2. Create a Schedule

Solution: Why do I Waste so Much Time? 2

I have mentioned this in my previous post of “9 Fantastic Tips which lead a Productive Life,” and I mentioned this again in this post. You have to create a Schedule every day after you wake up. 

In that schedule, write down all the essential things that you have to do on that day. It helps you to remain on track, and you will not lose your path, and overall you will not waste your time, which is the crucial factor here. And don’t forget that you have to do this daily.

3. Use the 80/20 Rule

You can use the 80/20 rule, which is also known as the Pareto PrincipleThis rule means that 20% of what you do results produces 80% of the results, which means that you should focus on those essential things which provide most of your results and eliminate those things which are not useful. Some people define it a little differently, but overall the concept is the same.

4. Don’t Multitask

Solution: Why do I Waste so Much Time? 3

Doing Multitasking is not making any progress. You should stop doing multitasking in every situation. It is rewiring your brain and dropping your IQ by 5. It reduces your productivity, and if we see the results, you are not doing what you should do. And overall, you are wasting your time.


So, that concludes the solution of “Why do I Waste so Much Time.” If you have any doubts or quarries, please write it down below in the comment section below. If you like this solution, please share it with your friends and family so they can also know about the solution of Why do I Waste so Much Time.